Look after yourself

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Post inspired by the many dedicated parents and carers that I have worked with over the years. It sounds simple, but in reality finding time for yourself can be so difficult.

Try to introduce some regular time for yourself.  Protect that time. Enjoy that time.

Think necessity rather than indulgence….

Think about self preservation rather than selfishness….

Care for yourself with the same passion that you care for others….

Go for it!

 

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