The Anger Iceberg

imageAnger is often referred to as a ‘secondary emotion’ used to disguise emotions that we feel less comfortable experiencing and expressing. It’s often quite easy to spot anger, but more difficult to see the underlying emotions. Looking beyond the anger and trying to identify the ‘primary emotions’ can lead to a better understanding and awareness of ourselves and others.

Hold your ground!

One of my favourite quotes and the idea behind the name of the service.  This quote tells the story of so many of the inspirational children and young people I’ve had the privilege of working with….

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